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Achtung
Baby. Singletrack downhill flow trail with engineered jumps
and berms. Reached via Two Hollows or Hog Hollow trails. Season May through November. |
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Alpine
Cove to Three Falls. Area overview. Singletrack
routes connect Alpine's Fort
Canyon and Alpine Cove to Three Falls, providing a continuous dirt route
from Alpine to Draper. DH flow trails and loop rides. Moderate climbing. Season April through November. |
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Betty
(Timpanogos Foothills). Popular climbing route in this complex trail
system. Moderately strenuous climbing, intermediate technical. Page
includes Altar-51, Buckle, Mouse Climb, and The Other Betty. Season May
through October. |
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Big
Spring Hollow (South Fork of Provo Canyon). A Must-Ride Classic! Short-but-sweet singletrack loop in the South Fork
of Provo Canyon. Meadows, forested riding, a few views of the mountains.
Mild climbing, low-intermediate
technical. Season May through October. |
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Bodily
Harm. Singletrack connects Alpine Cove to Three Falls Fort
Canyon section, providing a continuous dirt route
from Alpine to Draper. Moderate climbing. Season April through November. |
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Bonneville Shoreline -
Orem to Pleasant Grove (Orem, Pleasant Grove). 4.5 miles out-and-back, with around 600
feet of climbing each way. Option of loop ride via road return. Foothill
area with views over Utah Valley. Season April through November. |
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Bonneville
Shoreline - Orem Bench to North Provo Canyon. Section from Orem
Trailhead to Canyon Glen, includes 3 miles of doubletrack road and Great
Western Trail 033 singletrack. Season late May through October. |
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Bonneville Shoreline -
Provo Canyon South (near Bridal Veil Falls on Parkway). Must-Ride!
Short singletrack climbs from the Provo River Parkway up
to viewpoints overlooking Utah Valley. Moderate climb, intermediate
technical, lower altitude. Season May through October.
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Bonneville Shoreline -
Provo City (Provo). Broad trail, usually doubletrack, contouring along the
mountains above Provo from Rock Canyon to Slate Canyon. Follows the
shoreline of prehistoric Lake Bonneville. Easier technical, a little
climbing, lower altitude. Hot in afternoons. Season March through
November, often open in winter.
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Bonneville Shoreline -
Slate Canyon to Hobble Creek (Provo-Springville). Mixed
doubletrack and singletrack along foothills, with alternate singletrack
routes. Follows the
shoreline of prehistoric Lake Bonneville. Intermediate technical with some
stiff climbs. Hot in afternoons. Season March through
November, often open in winter.
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Bonneville Shoreline -
Traverse Mountain South (Maple Hollow to Lehi). BST section
that connects South Maple Hollow in Draper to a neighborhood in Lehi's Traverse
Mountain, then uphill to the Sensei trail. Season March through
November, often open in winter.
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Carpe
Diem (Hog Hollow area). Trail starts on upper Three
Falls and drops to lower Hog Hollow. Upper-intermediate with some expert
spots. Season late May through November. |
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Cliff
Trail (Provo Canyon). Discussed on the Race Loop page.
Expert or upper-intermediate route on top of cliffs linking the Bench Road
BST to the Race Loop. Season
April through November. |
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Creed
(Eagle Mountain) Intermediate trail linked to Treadstone and the
Eagle Mountain race loop. Season
April through November, but often clear of snow in winter. |
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Curley
Spring mini loop Short, but a bit of an adventure on
narrow raw singletrack. This loop sits abofe the Crop Circles in Lindon. Season
May through October. |
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Crop
Circles Fun trail system in the
foothills of Lindon, consisting of stacked loops for rides of any length. On National Forest
land and accessed via the Bonneville Shoreline Trail. Easy techically, a
fair amount of climbing. Season mid April through October. |
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Dry
Canyon - 51 Loop (Kris' Loop) (Orem). Loop ride in the foothills on the southwest side of Mount
Timpanogos, including a section of the Bonneville Shoreline Trail.
Intermediate technical, some steepish spots but not too strenuous. 7 miles
with 1700 vertical feet of climbing. Season April through early December. |
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Eagle Crest. (Suncrest
southside singletrack)
Singletrack hugs the oak-brush hillsides below the southern edge of the
Suncrest homes atop Traverse Ridge. Eagle Crest trail is 2.5 miles, easy- intermediate
technical, and can be done as an out-and-back.
Option of advanced loops. Season May through November. |
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Eagle
Mountain Race Loop (Hidden Canyon south of Eagle Mountain).
Includes singletracks Jackrabbit, Road Runner, and Deadwood. Page also
describes access singletracks Hidden Canyon and Cow Tracks. Season March through
November, often open in winter. |
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Eagle
Mountain Area Overview Quick description of each trail in the
extensive Eagle Mountain system, with links to pages discussing trails in
greater detail. Season March through
November, often open in winter. |
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EZ
Breezy Directional flow trail in Big Hollow above Alpine,
reached via other area trails. Easier-intermediate. Season May through
mid-November. |
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Fango
(Alpine-Highland area on Traverse Ridge). Singletrack trail connecting the lower Hog Hollow trail to lower
Mercer Hollow. Season May through November.
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Farm
Trail CLOSED (Eagle Mountain). Singletrack loop on gently-sloping
sagebrush area below Lake Mountain. Easy and quick ride, suitable for
beginners and kids. Season March through November.
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Five-mile Pass
(West of Eagle Mountain). ATV-track loop west of Lehi used for bike races, often clear to ride in
winter. Juniper and sage with some views. Frequent but short stiff climbs.
Loose rock makes this an upper-intermediate trail. Season March through
November, often open in winter.
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Fistful
of Dollars (Eagle Mountain). Expert level downhill trail at the
far south end of Eagle Mountain's trail system. Season March through
November, often open in winter.
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Flintstone DH Trail
CLOSED This
is an expert mile down the northeast corner of Lake Mountain, with
man-made stunts and some pretty hairy natural rock drops. 4.7 mile loop
ride with 500 feet of climbing from Eagle Mountain's bike park. For
experts only. |
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Forbidden
Singletrack connects Alpine Cove to Three Falls above Fort Canyon
section, providing a continuous dirt route
from Alpine to Draper. Moderate climbing. Season April through November. |
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up
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Grove
Creek (Pleasant Grove). Up-and-back or downhill trail for advanced riders.
(Most riders do this ride as a shuttled DH.) Fairly steep, exposed cliffsides, trail surface often technical.
This page covers shuttled downhill version. Uphill instructions covered on
Big Baldy Loop trail page. Season June through September. |
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Heritage
Hills. Loop ride or up-and-back on the north edge of Alpine.
Great views. For strong beginners or early-intermediate riders; modest climbing. |
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Hickman
Hill Beginner Loops (Eagle Mountain) Easier
trails with three downhill options. Season March through December. |
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Highland
Hollow Multiple
wandering and crossing loops in the big gulch of Dry Creek in northwest
Highland. Range from easy to expert. Season March through December. |
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Hobble
Creek paved trail (Springville). Wide paved trail climbs lower Hobble Creek
canyon, beginning in town and extending past the golf course to Rotary
Park. 4.5 miles, 350 feet of climbing. Very easy ride, suitable for
families with small children. Season March-December. |
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Hog Hollow
(Alpine and Draper). Broad-track old roadway climbs from Alpine to the top of Traverse Ridge.
This is a
local favorite for winter-time riding, although the upper part will be a
hike-a-bike after snowstorms.. In summer easy technical; in winter
advanced. Connects Alpine to Draper's fabulous trail system. Season anytime. |
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Hog Hollow
Creek
(Alpine). Singletrack along Hog Hollow Creek from Beacon Hill Park
to the old Hog Hollow trail. Season April through November. |
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Ireland
(Timp Foothills). Trail climbs bench area at base of Timpanogos.
Page describes a loop including Crank and Blackbird Two. Season May
through mid November. |
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Jake
the Snake (Eagle Mountain). Upper-intermediate trail climbs to
cell tower on small mountain near The Ranches. Short ride. Season March through
November. |
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Jordan River Parkway
(Lehi).
Paved foot, bike, and rollerblade trail along the Jordan River, from Utah
Lake to the Jordan Narrows. Park for family picnics. Not crowded. Easy
easy easy technical. Season March through November, but often clear of
snow in winter. |
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Lake
Mountain (Eagle Mountain). Trails on the western slope of Lake
Mountain, part of the popular Eagle Mountain system. |
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Lambert
Park (Alpine, general area page). A Must-Ride Classic!
11 miles of singletrack loops on Alpine City land at the base of
East Mountain. Views of Lone Peak and Dry Creek Canyon. Upper-intermediate
technical, some loops involve a bit of climbing. Season March through
early December. Some portions may be open in winter. There are usually
trails on the west side packed for fat-biking in January and February. |
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Lambert
- North trails (Alpine). Trails in Lambert Park north of Box
Elder Drive. Season mid-March through November. |
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Lambert
- West trails (Alpine). Trails in Lambert Park running
north-to-south between the blocks of city land on the north and south. Season
mid-March through November. |
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Lambert
- South trails (Alpine). Trails in Lambert Park south of the
Alpine Blvd entry (High Bench trailhead). Season mid-March through
November. |
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Lazuli
(Ireland)
(Timp Foothills). Trail climbs bench area at base of Timpanogos.
Page describes a loop including Crank and Blackbird Two. Season May
through mid November. |
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Little
Baldy (Orem). Tough climb up the south side of Mount Timpanogos. Advanced technical
with narrow trail, very strenuous. Options out-and-back, or two possible
loop rides. Ride described is 11.5 miles with 2700 feet of climbing. Season
June through
October. |
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Lone
Peak Wilderness Trail (Highland to Alpine). Also called the
Lambert Access trail. This trail hugs the
mountainside on the edge of Highland and Alpine from the mouth of American
Fork Canyon to Lambert Park. Season May through
November. |
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Longview.
Singletrack with gentle climbing rate from lower Hog Hollow with
steeper continuation as Turkey Farm trail before reaching Peakview trail.
Used as climbing route for loop rides. Season May
through November. |
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Mahogany
Bench Climb. Climbing route from the BST above Pleasant
Grove to the Mahogany Mountain trail. Season May through October. |
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Mahogany
Mountain (with north Pleasant Grove BST). Trail contours mountain
at 6100-foot level, reached via Grove Creek or foothill trail complex
including unmarked Bonneville Shoreline trail. Intermediate technical,
strong climbing condition recommended. Season late April through November. |
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Maple
Canyon. (Mapleton) Singletrack trail, bottom section is
intermediate (and popular). Upper trail has very significant steep
climbing and technical riding. Season June through October. |
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Maple
Hollow South (Traverse Mountain). Trails south of Suncrest from
the Maple Hollow trailhead, intermediate technical and aerobic. Season late April through November. |
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Mercer
Canyon (Lake Mountain summit) (South of Eagle Mountain). Hillclimb from Utah Lake to the
summit of Lake Mountain. Gravel doubletrack. Fairly long, substantial
vertical, but easy technical. Season late April through November. |
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Mercer Hollow and Mercer
Mountain. Mercer Hollow descends from Traverse Ridge down to
Suncrest Drive. Relatively easy DH or climb. Mercer Mountain forks off top
of Mercer Hollow trail and descends to Two Hollows trail. Season May through November. |
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Mountain Ranch Bike Park
(Eagle Mountain). With a large skills area, pump track, jump line, and DH
trails with man-made stunts, Eagle Mountain's bike park is the biggest and
best in Utah. Located in Eagle Mountain just up the hill from Redwood
Road, it's easy to get there from Salt Lake or Utah County. Four miles of
trails. |
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Murdock
Canal Trail (Orem, Linden, Pleasant Grove, American Fork,
Highland, Lehi). Paved trail follows route of enclosed Murdock Canal for
17 miles from the mouth of Provo Canyon to Thanksgiving Point at the north
end of the valley. Connections to local paved trails. Season year-round as
snow allows. |
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Nephs
Lake. Singletrack connects Alpine's Fort
Canyon and Alpine Cove to Three Falls, providing a continuous dirt route
from Alpine to Draper. Moderate climbing. Season April through November. |
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Nirvana
(Eagle Mountain) Relatively easy flow trail from top of Treadstone
in Eagle Mountain down to the Pony Express Parkway. Season
April through November, but often clear of snow in winter. |
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Orem Bench to GWT
(Orem, Provo Canyon). This trail follows the north side of lower Provo Canyon, from Canyon Glen
to the outskirts of Orem. Singletrack plus doubletrack. Hot in afternoons.
Season late March through October, doubletrack is often open all winter on
dirt or packed snow. Map includes Orem section, Bonneville Shoreline
Trail. |
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Peacemaker
(Draper's Traverse Mountain). One-mile trail at the top of Longview
connects to Peakview or Porcupine. |
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Provo Canyon Race Loop (Provo Canyon, Orem). A
Classic! Singletrack loop above the water pipeline in lower
Provo Canyon. A little climbing, intermediate technical. Views up the
canyon. Season April through October. |
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Provo River Parkway (Provo, Provo Canyon). Paved foot, bike, and
rollerblade trail extends from downtown Provo up Provo Canyon past Bridal Veil
Falls. Mostly shaded, good views of canyon walls. Easy technical, but good bike
control required for youngsters to avoid collisions with multiple trail users.
Season March through November. |
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Rabbitbrush
Trail. Short singletrack loop with Bonneville Shoreline Trail at
mouth of Hobble Creek Canyon. Very easy riding. Season April through
November. |
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Rattle
and Hum. Very easy downhill flow trail on the south side of
Traverse Mountain, reached via the easy Woods Hollow trail. Season late
May through November. |
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Rattlesnake
(Betty)
(Timpanogos Foothills). Popular climbing route in this complex trail
system. Moderately strenuous climbing, intermediate technical. Page
includes Altar-51, Buckle, Mouse Climb, and The Other Betty. Season May
through October. |
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Rojo
Rolling. Trail extends from Mahogany Mountain through
Mahogany Bench Connector to the BST above Pleasant Grove. Popular
descending route. Season May through October. |
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Redford
Run. Community trail in Alpine high on the east bench,
important only because it feeds directly into the southern end of Lambert
Park. Very very easy, almost flat. Season April through November. |
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Sensei
(Traverse Mountain). Trail on western Traverse Mountain,
first of Lehi's planned trail system. Easy technical, mild climbing. Season April through November. |
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Shooter.
Singletrack climbs from the Orem BST to Ireland in the Timpanogos
foothills trails complex, 2.3 miles. Western climbing route for loop rides
and red-hot descents. Intermediate technical. Page includes west ridge
trails, loop options and descent options. Season April through November. |
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Slate
Canyon DH (Provo). Very short engineered DH flow trail in Slate
Canyon Park. Connection to Bonneville Shoreline Trail. Season April through November.
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Sneaky Shiz and Thunderdome.
Foothill trail extends from the primitive northern Pleasant Grove BST
to the Mahogany Mountain trail, then up to a viewpoint via Thunderdome.
Season mid April through October. |
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Spanish Fork River Paved Trail. 7
mile paved trail from the mouth of Spanish Fork Canyon to the middle of
town.
Season late February through December. |
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Spanish Oaks trail system. Multiple
trails in the foothills south of the mouth of Spanish Fork Canyon.
Includes downhill flow trails, climbing routes and cross-country loop.
Intermediate to advanced technical, moderate climbing.
Season May through November. |
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Kyhv
Peak Circles. Narrow singletrack loops follow the course of
the Kyhv Peak Road. Season
June through September. |
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Kyhv
Peak downhill. Series of trails from Buffalo Peak down to Provo
Canyon or the valley near the canyon mouth. Some rough riding and
significant navigation challenges. Season
June through September, lower section late April through October. |
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Stoney
Way. Traversing trail from Schoolhouse Springs to Heritage
Hills. Very easy technically, minimal easy climbing. |
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Swift
Ridge (Shooter).
Singletrack climbs from the Orem BST to Ireland in the Timpanogos
foothills trails complex, 2.3 miles. Western climbing route for loop rides
and red-hot descents. Intermediate technical. Page includes west ridge
trails, loop options and descent options. Season April through November. |
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Taj
Mahal (FOOT TRAIL, lower Provo Canyon). Primitive trail goes east-west from
Little Baldy trail to the Alta Ditch road. Page includes connected Ouch
and Machu Picchu trails. Season June through mid October. |
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Three Falls Draper (Traverse Ridge
area), Draper. Trail, combined with Peak View, extends from Traverse Ridge
to Alpine. This page covers the portion from Peak View to Three Falls
subdivision. Easier-intermediate. Season May through November. |
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Three
Falls Fort Canyon. Singletrack connects Alpine's Fort
Canyon to Peak View, providing a continuous dirt route
from Alpine to Draper. Moderate climbing. Season April through November. |
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Timpanogos
Foothill area overview page (Orem-Provo). Complex system of social trails on the
bench foothills east of Orem. Individual trail listing; links to trail
pages; general information. Season May through mid-November. |
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Traverse
Mountain - Sensei, Lolo's, Mo-mentum. Trails on western Traverse Mountain,
part of Lehi's trail system. Easy technical, mild climbing. Season April through November. |
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Traverse Traverse (Traverse
Mountain
area), Draper. Trail connects western Ann's trail of the Corner Canyon
system to Mo-mentum of the Traverse Mountain trail system. Fabulous
mountain and valley views. Season May through November. |
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Treadstone
(Eagle Mountain). Narrow singletrack in rolling desert hills, often added
to Race Loop trails. Season March through November. |
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Two Hollows (Traverse Ridge
area), Draper. Wide easy trail follows pipeline corridor from Traverse
Ridge down to the Mercer Hollow trail. Season May through November. |
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Valley Vista (Pleasant Grove). Series of
interconnected loops in the foothills of Pleasant Grove, reached via the
Murdock Canal Trail. Season March through November. |
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Vista
Ridge. Continuation of Heritage Hills in the Alpine
foothills, connects to the Three Falls Fort Canyon trail. For strong beginners or early-intermediate riders; modest climbing. |
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Woods
Hollow. Very easy two-way trail on the south side of
Traverse Mountain. Season late May through November. |
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Zorro (Orem Bench). Climbing or descending route linking the Bench
Road BST and the top of the Cliff Trail to 1560 North in Orem. Trailhead
directions on the Race Loop page. Season April through November. |
